Heart Sick, Get Sick The body was

Excessive stress hormones inhibit the immune system, and make your body more susceptible to bacteria and viruses that spread naughty. (Photo: google)

WHEN overwritten disappointing experience, your brain pumps out cortisol, epinephrine, and other stress hormones, in limited quantities. Indeed, this may help you to react quickly to dangerous situations, likened You can stop the car when no cars are going to cut you down. However, in the long term accumulation of these stress hormones can be harmful to the body.

Cortisol is a hormone produced by the kidneys that have a relationship to control blood sugar levels. If the overwhelming cortisol in your body, then the hormone will tell the brain to send more blood to the muscles. As a result, muscles tense, as if you feel pain throughout the body.

Worse still, if the delivery of blood to the muscles too much, the muscle swelling will occur. Akibanya, you will be attacked by headache, stiff neck, and a sensation like squeezing in the chest. Thus dinukil okezone of Women's Health, Monday (5/4/2010).

Cortisol also diverts blood from your digestive rate, leaving a sense of discomfort is quite serious. Section, an excessive stress hormones can inhibit the immune system, and make your body more susceptible to bacteria and viruses that spread naughty.

"Terpaaan Type in your body related to how your body reacts to stress in general," said Laura Miller, MD, Director of Mental Health at Brigham and Women's Hospital in Boston.

If you have a sensitive stomach, chances are vulnerable to feeling cramps, loss of appetite, or diarrhea is great if you're hit by a broken heart. And if you have an addictive personality, you may feel shaky when experiencing profound disappointment. This is because your brain area associated with the desire and addiction are also activated. Nevertheless, to create a healthy body back from hurt, you can follow the following suggestions.

"Not that you can heal the hurt by clubbing, doing rah-rah, or the like which actually cause more physical illness, such as rapid heartbeat and extreme fatigue," said Gary l Malone MD, chief of Psychiatry at Baylor All Saints Medical Center in Fort Worth, Texas.

Conversely, do relaxation techniques, like breathing in and within a regular basis to calm the nervous system. Or, by actively propelling the body through sport. "Aerobic exercise makes stress hormones to stop," advises Miller.

With exercise, the body seeks to require the brain to release endorphins, hormones that give a sense of calm and eliminate pain-even better. Miller recommends to share stories with friends in order mengasup body more happy hormones or hormone oxytocin.